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What Are The Benefits Of Walking? Benefits Of Walking 30 Minutes?

UncategorizedBy Aamir MustafaOctober 26, 2020Leave a comment

Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints. Walking may also provide benefits for people living with arthritis, such as reducing pain. And walking 5 to 6 miles a week may also help prevent arthritis. Walking can offer numerous…

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